Y o u D e s e r v e t o T h r i v e
THERAPY for WOMEN, ADULTS, and TEENS
Accepting New Clients
Therapy is an invitation to connect with ourselves.
It is an invitation to explore the full range of our human experience; to lean into the messiness, to uncover beliefs that are keeping us stuck, to develop emotion regulation tools, to practice self-compassion and self-love, and to explore a new way of being. Therapy is an invitation to rediscover our most authentic self.
I’m here to support you on your journey.
W e l c o m e , I ’m g l a d
y o u ’ r e h e r e.
I’m Ashley, and I know that being a human can be hard sometimes. If you struggle with self-confidence, anxiety, setting boundaries, building healthy relationships, or navigating life’s ups & downs, you're not alone. I work with women, adults, and teens, providing a safe, supportive, and non-judgmental space where you can explore your challenges and tap into your own wisdom and strength.
In-person sessions: This is where we’ll work together, creating space for inner healing and empowerment.
M e e t t h e T h e r a p i s t
Ashley Martin, MA, LMHCA
My approach provides warmth, understanding, and validation, in conversational style sessions. I incorporate a variety of therapeutic methods to most effectively address your needs. This is a collaborative process rooted in the belief that you have the capacity to cultivate the change necessary to live a meaningful, fulfilling life.
We will work together to create a space for inner healing and empowerment where you will be able to cultivate a more authentic relationship with yourself. Through the practice of self-awareness, self-compassion, self-acceptance, and the development of boundaries, coping strategies, and self-regulation tools, we may improve insight, self-worth, and connection to a more peaceful, confident, and empowered self.
My areas of expertise include: women's issues, self-esteem, anxiety, dis-empowerment, cultural identity, life transitions, creating healthy relationships, setting boundaries, parenting, and complex trauma.
If you are ready to overcome feelings of inadequacy, distress, or helplessness, and find greater satisfaction in relationships, both with yourself and others, you’ve already taken the first step just by being here. Contact me to set up a free 15 minute phone consultation.
Contact Ashley
Interested in working together? Tell me a bit about yourself and I’ll be in touch shortly. I look forward to hearing from you.